Better Relationships
Transformational Taster
£250.00
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Course context: Relationships are fundamentally rooted in connection. To foster meaningful connections with others, it is essential to first develop a strong bond with yourself. This self-connection involves tuning in to your gut feelings, acknowledging your emotions, and aligning your thoughts with your heart's desires. When you are in tune with your inner self, you cultivate authentic relationships that are based on honesty and mutual understanding.
This coaching can play a pivotal role in guiding you to navigate your inner landscape, assisting you in identifying your core values and desires. By embarking on this introspective journey, you can begin the process of establishing great relationships, not only with others but also with yourself. When you are clear about your own needs and emotions, you lay the groundwork for deeper, more meaningful connections in your external relationships.
Length of course: This coaching is a course of four online sessions with Rob, each an hour long. They can be spaced weekly or fortnightly.
What to expect: In the initial session we will have a conversation about your situation, and I'll start to develop an idea of the kind of activities that match your personality. In the next couple of sessions we'll look deeper at what's stopping you from having good relationships and how to shift you towards a more heart centred approach - this will involve some information sharing, as well as a series of activities designed to connect you with your inner experience. In the final session I'll help you to put together a plan to send you on your way to more confidence in your ability to have meaningful relationships.
Total cost: £250
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Coaching encompasses the emotional, neurological, physiological and spiritual dimensions of our being. Whilst there have been proven to be many benefits to this approach, it is important to understand and consider that with any exploration of these dimensions and with any attempt at changing your situation, you may experience discomfort, disorientation, disillusionment and overwhelm, amongst other possibilities (please research the risks so that you are fully informed). Coaching may be triggering for you.
Within the coaching you will be invited to have difficult conversations, and to engage in exercises that may be challenging. You do not have to engage; it’s your choice.
It is important that you accept responsibility for your choices and actions, and only explore these dimensions within your ability and to the comfort/discomfort you feel is appropriate.
If you are unable to accept this responsibility, it is important that you do not pursue coaching with me.
If you have an organic or serious mental illness, and/or a primary diagnosis of learning disability, a coaching agreement is not appropriate.
If you have had traumatic events in your past that you haven’t yet processed, coaching may not be for you at present – do consider getting the opinion of a mental health professional before deciding.
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