Find Happiness
Transformational Taster
£250.00
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Course context: Chasing happiness can often lead to a sense of unfulfilled desire and discontent. When we become fixated on the idea of happiness as a destination to be reached, we may overlook the joy found in everyday moments and experiences. This relentless pursuit can create a cycle of dissatisfaction, as the goalposts for happiness seem to constantly shift further away. Ironically, the more we chase after happiness, the more elusive it becomes, and this often results in increased unhappiness.
This is where coaching can play a vital role. By helping you become more comfortable with your current situation, coaching encourages a shift in focus from the pressure of chasing happiness to accepting and appreciating the present moment. By fostering an attitude of mindfulness and contentment, you can discover a form of joy that arises naturally from within, rather than being dependent on external circumstances. This paradox indicates that embracing where we are right now may lead to a deeper sense of joy—often seen as a close cousin of happiness—creating a more fulfilling and meaningful life.
Length of course: This coaching is a course of four online sessions with Rob, each an hour long. They can be spaced weekly or fortnightly.
What to expect: In the initial session we will have a conversation about your situation, and I'll start to develop an idea of the kind of activities that match your personality. In the next couple of sessions we'll look deeper at what happiness is, and how it can be found - this will involve some information sharing, as well as a series of activities designed to connect you with your sense of joy. In the final session I'll help you to put together a plan to send you on your way towards a happier life.
Total cost: £250
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Coaching encompasses the emotional, neurological, physiological and spiritual dimensions of our being. Whilst there have been proven to be many benefits to this approach, it is important to understand and consider that with any exploration of these dimensions and with any attempt at changing your situation, you may experience discomfort, disorientation, disillusionment and overwhelm, amongst other possibilities (please research the risks so that you are fully informed). Coaching may be triggering for you.
Within the coaching you will be invited to have difficult conversations, and to engage in exercises that may be challenging. You do not have to engage; it’s your choice.
It is important that you accept responsibility for your choices and actions, and only explore these dimensions within your ability and to the comfort/discomfort you feel is appropriate.
If you are unable to accept this responsibility, it is important that you do not pursue coaching with me.
If you have an organic or serious mental illness, and/or a primary diagnosis of learning disability, a coaching agreement is not appropriate.
If you have had traumatic events in your past that you haven’t yet processed, coaching may not be for you at present – do consider getting the opinion of a mental health professional before deciding.
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