Find Happiness

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Course context: Chasing happiness can often lead to a sense of unfulfilled desire and discontent. When we become fixated on the idea of happiness as a destination to be reached, we may overlook the joy found in everyday moments and experiences. This relentless pursuit can create a cycle of dissatisfaction, as the goalposts for happiness seem to constantly shift further away. Ironically, the more we chase after happiness, the more elusive it becomes, and this often results in increased unhappiness.

This is where coaching can play a vital role. By helping you become more comfortable with your current situation, coaching encourages a shift in focus from the pressure of chasing happiness to accepting and appreciating the present moment. By fostering an attitude of mindfulness and contentment, you can discover a form of joy that arises naturally from within, rather than being dependent on external circumstances. This paradox indicates that embracing where we are right now may lead to a deeper sense of joy—often seen as a close cousin of happiness—creating a more fulfilling and meaningful life.

Length of course: This coaching is a course of four online sessions with Rob, each an hour long. They can be spaced weekly or fortnightly.

What to expect: In the initial session we will have a conversation about your situation, and I'll start to develop an idea of the kind of activities that match your personality. In the next couple of sessions we'll look deeper at what happiness is, and how it can be found - this will involve some information sharing, as well as a series of activities designed to connect you with your sense of joy. In the final session I'll help you to put together a plan to send you on your way towards a happier life.

Total cost: £250

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