From Wake-Work-Sleep-Repeat to Love-Your-Life-On-Repeat

Duration: 6 months (long enough to make lasting changes)

1-1 Sessions: 16 at 1.5 hours each (weekly).

Support:

• Write-ups of the sessions so you don't have to take notes.

• Curriculum of self-led work to reinforce what you've discovered during the 1-1s. (Requires an hour of your time each week).

• Up to an hour's worth of Email/Whatsapp communication each week.

• 3 personalised deeper-dive binaural meditation with your own script.

Coaching encompasses the emotional, neurological, physiological and spiritual dimensions of our being. Whilst there have been proven to be many benefits to this approach, it is important to understand and consider that with any exploration of these dimensions and with any attempt at changing your situation, you may experience discomfort, disorientation, disillusionment and overwhelm, amongst other possibilities (please research the risks so that you are fully informed). Coaching may be triggering for you.

Within the coaching you will be invited to have difficult conversations, and to engage in exercises that may be challenging. You do not have to engage; it’s your choice.

It is important that you accept responsibility for your choices and actions, and only explore these dimensions within your ability and to the comfort/discomfort you feel is appropriate.

If you are unable to accept this responsibility, it is important that you do not pursue coaching with me.

If you have an organic or serious mental illness, and/or a primary diagnosis of learning disability, a coaching agreement is not appropriate.

If you have had traumatic events in your past that you haven’t yet processed, coaching may not be for you at present – do consider getting the opinion of a mental health professional before deciding.