Get My Motivation Back
Transformational Taster
£250.00
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Course context: Life challenges can often lead to a gradual loss of motivation, leaving us feeling adrift and disengaged from our goals. As we navigate through stressors such as work pressure, personal challenges, or unexpected events, the enthusiasm that once drove us can sometimes fizzle out. This sense of loss can be disheartening, making it difficult to see the path forward and rediscover our passion for life.
However, coaching can offer a powerful pathway to reconnect with ourselves and reignite that zest for life. By looking at our circumstances face-on, we gain clarity and perspective. This process allows us to better understand our motivations, set meaningful goals, and cultivate resilience in the face of challenges. In this journey, we not only find ourselves again but also empower ourselves to embrace life's complexities with renewed vigor.
Length of course: This coaching is a course of four online sessions with Rob, each an hour long. They can be spaced weekly or fortnightly.
What to expect: In the initial session we will have a conversation about your situation, and I'll start to develop an idea of the kind of activities that match your personality. In the next couple of sessions we'll look deeper at what finding motivation means and how to tap in to it - this will involve some information sharing, as well as a series of activities designed to connect you with your passions and vision of a meaningful future. In the final session I'll help you to put together a plan to send you on your way that connects your head, heart and gut with the things that really matter to you.
Total cost: £250
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Coaching encompasses the emotional, neurological, physiological and spiritual dimensions of our being. Whilst there have been proven to be many benefits to this approach, it is important to understand and consider that with any exploration of these dimensions and with any attempt at changing your situation, you may experience discomfort, disorientation, disillusionment and overwhelm, amongst other possibilities (please research the risks so that you are fully informed). Coaching may be triggering for you.
Within the coaching you will be invited to have difficult conversations, and to engage in exercises that may be challenging. You do not have to engage; it’s your choice.
It is important that you accept responsibility for your choices and actions, and only explore these dimensions within your ability and to the comfort/discomfort you feel is appropriate.
If you are unable to accept this responsibility, it is important that you do not pursue coaching with me.
If you have an organic or serious mental illness, and/or a primary diagnosis of learning disability, a coaching agreement is not appropriate.
If you have had traumatic events in your past that you haven’t yet processed, coaching may not be for you at present – do consider getting the opinion of a mental health professional before deciding.
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