Put Down The Screens

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Course context: In today’s digital age, the allure of screens has become almost irresistible. From the bright notifications on our phones to the immersive experiences of gaming and social media, screens captivate our attention and keep us engaged for hours on end. This constant connectivity can foster addictive behaviors, often leaving us feeling drained and disconnected from our physical surroundings. The dopamine spikes we experience from likes, shares, and updates create a loop that is hard to break, making it easy to lose track of time and our personal well-being.

However, through coaching, individuals can develop a heightened self-awareness that enables them to recognize these patterns. By understanding the triggers that lead to excessive screen time, one can begin to regain the ability to choose whether to screen or not to screen. Coaches provide strategies to establish healthier boundaries with technology, encouraging practices that promote mindfulness and real-world connections. Over time, this approach can transform our relationship with screens, allowing us to reclaim our time and energy for more fulfilling pursuits.

Length of course: This coaching is a course of four online sessions with Rob, each an hour long. They can be spaced weekly or fortnightly.

What to expect: In the initial session we will have a conversation about your situation, and I'll start to develop an idea of the kind of activities that match your personality. In the next couple of sessions we'll look deeper at what breaking free from screen addiction is - this will involve some information sharing, as well as a series of activities designed to connect you with your sense of agency. In the final session I'll help you to put together a plan to send you on your way towards a more fulfilling life.

Total cost: £250

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