Ride Difficult Moments

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Course context: Life is a series of transitions; some we eagerly anticipate while others arrive as unexpected surprises. The ebb and flow of these changes can feel overwhelming at times, as we navigate through both the joyous moments and the challenging ones. Embracing these transitions can lead to personal growth and resilience, allowing us to learn valuable lessons as we move forward.

This coaching helps you ride the waves of change, providing support and guidance as you process your experiences. By developing new strategies and reflecting on your feelings, you can reach a calmer shore and find stability amidst the chaos. Ultimately, it’s about finding peace in the midst of life’s inevitable fluctuations.

Length of course: This coaching is a course of four online sessions with Rob, each an hour long. They can be spaced weekly or fortnightly.

What to expect: In the initial session we will have a conversation about your situation, and I'll start to develop an idea of the kind of activities that match your personality. In the next couple of sessions we'll look deeper at what you can do to get out of overwhelm and into flow - this will involve some information sharing, as well as a series of activities designed to connect you with your sense of safety and your unique journey. In the final session I'll help you to put together a plan to send you on your way towards more ease with your changing life.

Total cost: £250

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