You are capable of magnificent changes!

Are you ready to begin?

Take a deep breath or two and start to imagine you are up a mountain, it's a nicely warm and clear day, birdsong is all around and you're looking out onto beautiful scenery below. You see a path alongside a river curving around the countryside, weaving between trees, lakes, houses and hills. From up here it feels like an enchanting journey is calling to you. You can see the steps you will take and you want to get going. Far in the distance you can see something glinting in the sun, it represents your goal, the thing you want so much. You put your super-powerful binoculars to your eyes and there it is, right in front of you, you reach out and touch it, it's incredible, wonderful, you're filled with happiness, confidence and joy; you've arrived. From here you now look back at the path you've taken, all the twists and turns, the times when you've felt like you can't go on, the times when the kindness of others kept you going, when the sun shone through the clouds on a rainy day; you look at all the work you put in to get you to where you are right now and you feel sooo good about yourself.

If you've immersed yourself in the story above and are feeling the calmness and warmth, open to the world of possibility and wonder, then your nervous system anticipates safety and is entering rest and repair mode, preparing you for your journey ahead - if you stay in this place long enough you will make positive changes to your body and mind... ready for the next step.

My coaching works by helping you to get into the calm when you need it, to feel the excitement of possibilities and tap into your motivation; giving you the energy to move forward and begin to write your next story.

Don't worry if this doesn't sound solution-focused enough... on your journey there will be plenty of opportunities to develop new skills and overcome hurdles. I believe it is possible, doable and often enjoyable to have it all - the journey and the destination, the ups, downs and everything in between.

My style isn't the usual bish-bash-bosh of problem-solution-off you trot coaching... With me we can smell the flowers, taste the coffee, follow the buzz, speed it up, slow it down, do what feels right. We'll still get you to where you're going, but with the important added benefit of really experiencing life as it happens.

Change takes time - it can be a good few weeks of rewiring your brain and body to make simple changes such as sticking to an exercise programme... even longer if you are going to create powerful enduring thoughts and actions that make a big difference to the rest of your life.